Worcester Swimming Pool & Fitness Centre
Harpers Health & Fitness
Worcester swimming pool and fitness centre on Sansome Walk is run and managed by Leisure in the Community Ltd. and Leisure Connection Ltd. on behalf of the Worcester City Council.
- Swimming pool
- Learner pool
- Fitness facilities (Gym)
- Group training (Aerobics)
- Sauna / Steam rooms
Location and opening times
Location: Sansome Walk, Worcester, WR1 1NU
- Monday - Friday: 7am - 10pm
- Saturday - Sunday: 7am - 7pm
- Bank Holidays: 9am - 5pm
Swimming is a great way to improve fitness, tone up and burn calories. Its low-impact too so there’s less risk of injury and it's a great addition to other training programmes.
- Just 30 minutes of steady paced lane swimming burns over 200 calories – well over 400 hundred in an hour!
- Swimming is great for your heart. As you are using your whole body, your heart has to work hard to pump blood to your arms and legs.
- The pressure and resistance of water makes your body harder so 30 minutes in water is worth 45 minutes of the same activity on land.
Being in water can have great psychological benefits too – the pool can take you away from it all, leaving you refreshed and relaxed. As water takes your weight for those with an injury or disability it can feel totally liberating.
the gyms offer top quality equipment, staff trained to help you get the most out of your workout and we even have regular challenges to help keep you motivated.
Junior Harpers is a gym based programme that aims to improve the health and fitness of young people between the ages of 11 – 15 years. The fully supervised initiative is designed to demonstrate to children that exercise can be fun as well as educating them about the benefits of leading a healthy lifestyle.
Exercise Classes offer you a well rounded and up to date programme of classes suitable for all ages and abilities. It’s as easy as a, b, c to select the class that’s right for you thanks to our colour coding system
During the school holidays, many Harpers Centres introduce additional children’s activities to the programme ranging from two hour activity sessions to full day care. The full day camps combine a range of sporting activities for kids with creative arts, quizzes and theme days and are very popular with the 5 – 11 year olds. Those which cater for the under 8 year olds will be Ofsted registered.
For your convenience, a crèche facility is available to complement the adult activity programme. This means that you can participate in your favourite activity, knowing that your child will be cared for in a safe and interesting environment.
The crèche facilities are fully equipped with all the necessary facilities to provide a safe and happy environment for your child, some sites also have a separate outdoor enclosed area for those summer months. All our Crèches are Ofsted registered.
Telephone: 01905 20241 Email: firstname.lastname@example.org
Harpers Website: www.harpersfitness.co.uk/worcester-swimming-pool---fitness-centre